Sunday Live Series
A year of gentle, guided transformation.
Sarah Cooke and the Guides deliver a progressive series of channeled teachings, energy attunement, Q&A, and practical integration for lasting change.
Overview
The Sunday Live Series is a gentle, progressive path. It is transformative inner growth that meets you where you are, engaging on multiple sensory and energetic levels.
Typical session outcomes
A noticeable shift in your inner state you can return to
A new way of seeing what’s possible—and clarity on what to pay attention to next
Support you can receive—not force (the Guides’ work with you continues beyond the session)
Clearer discernment about what’s true for you right now (and what isn’t)
Progressive transformation as each theme builds on the last
Each live session includes:
Live channeled teaching + energy attunement from the Guides – timeless, practical wisdom to evolve how you relate, decide, and live
Live Q&A with Sarah and the Guides (questions from live participants only, will be included in transcript/replay)
Community connection (live participants only, will not be included in transcript/replay)
Replay & transcript
The Live Series sessions are the 4th Sunday of each month at 1pm US Eastern Time, from January through December 2026.
Choose your option: Series Pass or Single Session
Series Pass (Best Value)
Best value: $200 for the full year (12 sessions for the price of 10)
Join anytime: immediate access to all prior 2026 Sunday sessions (replay + transcript)
No monthly registration: you’re automatically signed up for every 4th-Sunday session
Best for you if you want the full progressive arc and a steady monthly rhythm of growth
Buy once, you’re set for the year—even if single-ticket pricing changes later
Single Session Ticket
$20 per session
Great first step if you want to experience the work before committing
Best for you if you’re drawn to a specific theme this month
Next Up in the Sunday Live Series
There is an endless stream of love available inside you. Reconnecting with this can change how you lead, how you choose, how you relate, and how you restore.
Loving Yourself is a live channeled teaching and energetic attunement exploring what it means to become a steady source of love for yourself—so you’re no longer dependent on the outside world for approval, permission, or proof.
When you learn to generate love outward from a grounded inner source, relationships stop being a constant negotiation for safety, validation, or control. You become clearer, kinder, and more direct—without feeling drained. And you start bringing a different quality of presence into every room you enter.
Loving Others is a live channeled teaching and energy attunement exploring what it means to meet others with love without abandoning yourself—so connection becomes more honest, more spacious, and more sustainable.
Reminder: The Live Series Pass applies only to the 4th Sunday Series events. Participation in other activities, such as Intensives or On-Demand programs, are an additional purchase. Go to Events page to see all upcoming events.
Prior Sessions included in the Series Pass
For past sessions, you will receive the session replay and transcript.
Jan • Building Resilience
Most people don’t become resilient because life gets easier. They build it by learning how to stay steady when life isn’t.
The world keeps changing. You may be getting through it, but feeling the cost—or holding back because you’re not sure you can handle one more shift.
Building Resilience is a live channeled teaching and energetic attunement focused on strengthening what holds you—internally and energetically—so you can meet challenge without burning out, shutting down, or losing your center.
Frequently Asked Questions
Live Series (monthly): The Sunday Live Series meets once a month (4th Sunday) at 1:00 PM US Eastern for about 75 minutes.
You can buy a single session or get the Live Series Pass to attend the monthly sessions for the year (best value for multiple sessions).
Intensives (quarterly): Intensives happen four times a year and run for 3 consecutive days. Each session is about 60 minutes at 7:30 PM US Eastern. They provide a deeper, more immersive experience and build momentum for greater transformation.
Important: Intensives are not included in the Live Series Pass.
How they work together: The Live Series supports steady month-to-month growth. Intensives are deeper dives. They complement each other—and you can do either path or both.
All event times are listed in US Eastern Time. To find your local time, use a time zone converter such as WorldTimeBuddy.com. These tools account for seasonal time changes (Daylight Saving Time) that affect some countries but not others, so you don’t have to know these details.
Live events are hosted on Zoom. Once you register, you’ll be emailed a link to join the session. We’ll also send a reminder close to the event. You can join from a computer, smartphone, tablet, or dial in by phone if needed. (For private sessions, participants may choose Zoom or Google Meet.)
Many people register knowing they can’t attend live. You’ll receive replay + transcript within 1-3 days after the event. Most participants find that watching with full attention is just as powerful as being there live. However, by not attending live you miss out on the chance to ask your own question to the Guides, during the Q&A, and to connect with like-minded people on a similar journey.
Replay video and written transcript are usually available within 1–3 days. You will receive a link to access the files via email.
Replays and transcripts are provided through a shared cloud folder or our online portal for at least 90 days, and we often keep it available longer when possible. You are encouraged to download —for personal use only.
Right now, questions are simple and conversational. We usually go round-robin and you can also raise your hand (visually or using Zoom’s Raise Hand) if you’d like to ask something next. We don’t take questions in advance, because the intention is that questions arise from the live teaching, and a brief dialogue is often helpful to clarify what you’re really asking.
Note: Q&A is for live participants. If you can’t attend live, you’re welcome to bring your question to a future session.
Yes. Your camera is always optional. Video is encouraged during discussion and Q&A, but during the channeled teaching most people listen with cameras off.
This event is recorded. If you speak or appear on video, your voice (and possibly your image) may be included in recordings that are shared with participants and may be archived in the Aladash Teachings library. In the future, recordings (or excerpts) may also be used in other Aladash Teachings offerings, including promotional materials.
We take reasonable steps to protect participant privacy (for example: Zoom focus mode during the teaching, editing clips for privacy, and using “Participant” in transcripts). Still, privacy can’t be guaranteed—technology controls can fail and any live video call can be screen-captured by attendees.
If privacy is a concern for you, you can keep your camera off, use only your first name, and choose not to ask a live question. You’re always welcome to attend quietly and just listen.
If possible, join a few minutes early to test your audio and video. If you’re disconnected during the event or unable to join, you’ll still receive the full replay and transcript, so you won’t miss the teaching itself.
No prerequisites. You don’t need to have attended previous sessions or be familiar with channeling. People join from many different backgrounds and levels of experience. The only request is that you come with an open mind, open heart, and respect for others in the space.
No. These sessions are educational and developmental in nature. They are not a substitute for professional medical, psychological, or legal advice. Continue to seek appropriate professional support for any health or mental health concerns and use your own discernment about how to apply what you receive.
The Guides often speak about the importance of reciprocity, and this fee is one way we honor that in practice.
Even a modest fee carries intention. It creates a clear energetic exchange for the channeled work, the time and skill that go into it and the technology that supports the process. It also invites you to make a conscious investment choice—signaling to yourself that you’re ready to show up and engage.
If you feel strongly called to participate but genuinely can’t afford the fee, please reach out to support@sarahcooke.com. We don’t want finances to be the only barrier to this work.
For live online events, all sales are generally final once you register, because you receive access to the replay and transcript even if you can’t attend live. If the event is canceled or significantly rescheduled by us, we will offer either a full refund or transfer of your ticket to another session.
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