Be Guided in How You Live and Lead

Hi, I’m Sarah Cooke — a channel and intuitive guide with a background in engineering and technology, and two decades in corporate transformation and innovation.

In private practice, I work with people who know there’s more available than just pushing harder.

We connect with inner and spiritual guidance turning it into clear, practical next steps in real life.

Sarah Cooke channel and intuitive guide portrait

Raised in the human potential movement

I grew up in what people now call the human potential movement.

We lived in a small, rural midwestern college town, and we had a sensory deprivation float tank in our living room instead of a couch.

Dreams and astrology were everyday tools in our house. I learned Tai Chi and basic nervous system regulation alongside learning to read.

As a teenager, my dad and I regularly used Monroe Institute Gateway tapes—guided out-of-body and expanded-awareness meditations—to train our consciousness.

At the same time, through my mom—an accounting professor—academics and financial literacy were non-negotiables. I was raised in two worlds: expanded states of awareness and very practical, numbers-on-the-page reality.

Two decades in complex organizations

When it came time to choose a career, the path that lit up for me was engineering and leadership. I’ve always loved systems, structure, and making things work better at scale.

That led to two decades in corporate leadership roles in operations, innovation, and culture transformation for major global and national brands.

Along the way, I built an independent consulting business and founded a non-profit network for business leaders focused on social impact and conscious business.

The practices of my childhood didn’t vanish; they moved into the background while I learned how companies, teams, and strategies actually function.

During this period, after a series of accidents that caused long-term medical issues, the future felt largely out of my control. I coped with the fear and uncertainty by doubling down on work—abandoning my body, relationships, and any real rest.

The flow of recognition and bigger opportunities made it easy to pretend I was thriving. But my health was visibly eroding and I barely noticed as my inner life got smaller and duller.

Sarah Cooke speaking on stage about culture change and corporate transformation

Bringing both worlds together

Sarah Cooke traveling and working as spiritual guide for professionals

Eventually it became clear that neither side of my experience—consciousness work or high performance—was sufficient on its own.

Since 2012, I’ve been deliberately integrating them, supported by teachers and communities around the world. To my surprise, the suffering I’d gone through became leverage for another kind of change, helping me open spiritually in ways I never expected.

The result is the work I do now: a blend of expanded awareness, nervous system intelligence, channeled guidance, and grounded strategy for people who know there’s more available than grinding inside the old definition of success.

I help people learn to be guided by intuition and deeper insight, so they can make clear, bold moves and create lives and work built around their true gifts, not habit or pressure.

My methods draw on ancient wisdom schools, contemporary research, and a lifetime of experimentation—including, yes, that float tank in the living room.