Choose Your Access
Single Session Ticket
Includes live access + replay + transcript
Live Series Pass
Best value for the monthly Sunday Live Series
Loving Yourself
Livestream Channeling Event
There is an endless stream of love available inside you. It’s not a reward for getting things right. Not something you extract from others. It’s something to remember how to feel—and how to be.
When you reconnect with that inner source, you stop asking the world to supply what you’re meant to generate from within. That reconnection can change how you lead, how you choose, how you relate, and how you restore.
If you’ve been with us recently, this continues the thread of inner awareness becoming real-world change. If you’re new, you’re in the right place—no background needed.
Loving Yourself is a live channeled teaching and energetic attunement exploring what it means to become a steady source of love for yourself—so you’re no longer dependent on the outside world for approval, permission, or proof.
Date: Sunday, February 22, 2026
Time: 1 PM US Eastern Time / 10 AM US Pacific Time
Length: 75 minutes
Location: Zoom
Attend via computer, tablet, smartphone or dial-in via phone. Video participation is encouraged.
You'll receive:
A brand-new channeled teaching from the Guides
Energy attunement from the Guides to support your development
Opportunity for you to ask your questions of the Guides
Replay + transcript, so you don’t have to catch everything in the moment—and can revisit the transmission as often as you like
Choose Your Access
Single Session Ticket
Includes live access + replay + transcript
Live Series Pass
Best value for the monthly Sunday Live Series
Frequently Asked Questions
Live Series (monthly): The Sunday Live Series meets once a month (4th Sunday) at 1:00 PM US Eastern for about 75 minutes.
You can buy a single session or get the Live Series Pass to attend the monthly sessions for the year (best value for multiple sessions).
Intensives (quarterly): Intensives happen four times a year and run for 3 consecutive days. Each session is about 60 minutes at 7:30 PM US Eastern. They provide a deeper, more immersive experience and build momentum for greater transformation.
Important: Intensives are not included in the Live Series Pass.
How they work together: The Live Series supports steady month-to-month growth. Intensives are deeper dives. They complement each other—and you can do either path or both.
All event times are listed in US Eastern Time. To find your local time, use a time zone converter such as WorldTimeBuddy.com. These tools account for seasonal time changes (Daylight Saving Time) that affect some countries but not others, so you don’t have to know these details.
Live events are hosted on Zoom. Once you register, you’ll be emailed a link to join the session. We’ll also send a reminder close to the event. You can join from a computer, smartphone, tablet, or dial in by phone if needed. (For private sessions, participants may choose Zoom or Google Meet.)
Many people register knowing they can’t attend live. You’ll receive replay + transcript within 1-3 days after the event. Most participants find that watching with full attention is just as powerful as being there live. However, by not attending live you miss out on the chance to ask your own question to the Guides, during the Q&A, and to connect with like-minded people on a similar journey.
Replay video and written transcript are usually available within 1–3 days. You will receive a link to access the files via email.
Replays and transcripts are provided through a shared cloud folder or our online portal for at least 90 days, and we often keep it available longer when possible. You are encouraged to download —for personal use only.
Right now, questions are simple and conversational. We usually go round-robin and you can also raise your hand (visually or using Zoom’s Raise Hand) if you’d like to ask something next. We don’t take questions in advance, because the intention is that questions arise from the live teaching, and a brief dialogue is often helpful to clarify what you’re really asking.
Note: Q&A is for live participants. If you can’t attend live, you’re welcome to bring your question to a future session.
Yes. Your camera is always optional. Video is encouraged during discussion and Q&A, but during the channeled teaching most people listen with cameras off.
This event is recorded. If you speak or appear on video, your voice (and possibly your image) may be included in recordings that are shared with participants and may be archived in the Aladash Teachings library. In the future, recordings (or excerpts) may also be used in other Aladash Teachings offerings, including promotional materials.
We take reasonable steps to protect participant privacy (for example: Zoom focus mode during the teaching, editing clips for privacy, and using “Participant” in transcripts). Still, privacy can’t be guaranteed—technology controls can fail and any live video call can be screen-captured by attendees.
If privacy is a concern for you, you can keep your camera off, use only your first name, and choose not to ask a live question. You’re always welcome to attend quietly and just listen.
If possible, join a few minutes early to test your audio and video. If you’re disconnected during the event or unable to join, you’ll still receive the full replay and transcript, so you won’t miss the teaching itself.
No prerequisites. You don’t need to have attended previous sessions or be familiar with channeling. People join from many different backgrounds and levels of experience. The only request is that you come with an open mind, open heart, and respect for others in the space.
No. These sessions are educational and developmental in nature. They are not a substitute for professional medical, psychological, or legal advice. Continue to seek appropriate professional support for any health or mental health concerns and use your own discernment about how to apply what you receive.
The Guides often speak about the importance of reciprocity, and this fee is one way we honor that in practice.
Even a modest fee carries intention. It creates a clear energetic exchange for the channeled work, the time and skill that go into it and the technology that supports the process. It also invites you to make a conscious investment choice—signaling to yourself that you’re ready to show up and engage.
If you feel strongly called to participate but genuinely can’t afford the fee, please reach out to support@sarahcooke.com. We don’t want finances to be the only barrier to this work.
For live online events, all sales are generally final once you register, because you receive access to the replay and transcript even if you can’t attend live. If the event is canceled or significantly rescheduled by us, we will offer either a full refund or transfer of your ticket to another session.
Sarah Cooke is a transformation guide, channel, and psychic medium who partners with a collective of higher-consciousness teachers to support people who feel called to a more expansive, aligned, soul-led life. She is a trusted expert in leadership and organizational transformation, making her approach practical and impact-oriented.
Every livestream includes a live channeled teaching, energy attunement, and Q&A that deepens your connection with inner guidance and your capacity to live from it in real time. Private consultations are available on a limited basis.
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